Self Mobilization Techniques for Dancers, Performers and All Humans
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Self Mobilization Techniques for Dancers, Performers and all Humans
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Welcome!
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Self Mobilization Technique - TLJ Rotation
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Self Mobilization Technique - Glide of the Glenohumeral Joint
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Self Mobilization Technique - Toe Lacing
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Self Mobilization Technique - Mobilization of the Sacroiliac Joint
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Self Mobilization Technique - Mobilization for the Femoroacetabular Impingement
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Self Mobilization Technique - Posterior Glide for Talocrural Joint
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Self Mobilization Technique - Anterior Glide for Talocurcal Joint
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Self Mobilization Technique - Distracting the Talocrural Joint
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Self Mobilization Technique - Cuboid and Navicular Mobilization
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Self Mobilization Technique - Distraction of the Metatarsal Joint
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Feedback
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Q&A With Amy and Dinah
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Introduction to Q&A Session
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What is a Self-Mobilization?
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Curling and Uncurling
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What Are You Looking For in a Patient Response?
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Did Mary Have Restricting Range of Motion or Pain Stiffness?
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How to Get Your Dancers To Stop Popping Their Hips
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What Does the Research Say About Popping Joints?
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Recommendations for Ankle Sprain Protocols
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Feedback