APTEI: Dismantling Body Shaming and the Weight-Loss Culture
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Dismanteling Body Shaming
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3: Questioning the weight scale & BMI
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4: The Sickening history of dieting
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Quiz 1: Dismanteling body shaming
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Feedback on section #1
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Dismanteling the Weight-loss culture
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5: STOP calorie counting
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6: Trying to lose weight is a losing game
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7: Exercise with focus on GAINING
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8: The harms of social media, comparison & envy
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Quiz 2: Dismanteling the weight-loss culture
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Feedback on section #2
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Dismanteling dieting
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9: Physical versus Emotional Hunger
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10: Intermittant Fasting: Good or Bad?
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11: My top 10 suggestions for Optimal Exercise
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12: How hungry am I?
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13: My top 10 suggestions on optimal diet
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Quiz 3: Dismanteling dieting
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Feedback on section #3