The Postpartum Aerialist
- Phase 1
- Phase 1 Suggested Schedule
- How to Read your Workout
- Ab Assessment
- Intro to Breathing
- Rib Cage Angle & Why it Matters
- Side Lying Breathing
- Pelvic Floor Contraction
- 90-90 Breathing
- Heel Slides & Bent Knee Fall Outs
- Mobility Sequence
- Side Lying Glute Finder
- Prone Glute Squeeze
- Prone Glute Lift
- Serratus Anterior Press
- T Lift Off
- Overhead Reach
- Dead Bug Marching
- In Air Drills 1
- Ab Release
- Phase 2
- Phase 2 Suggested Schedule
- Hands & Knees Breathing
- Dead Bug Progressions
- Hamstring Bridge
- Glute Adductor Exercise
- Child's Pose with Overhead Reach
- Serratus Foam Roller Up the Wall
- Lat Pulldown & Tricep Extension with Band
- Half Kneeling Pallof Press Rotations
- Tuck & Straddle Rolls
- Hip Thrust
- Powell Raise
- Trap 3 Raise
- Dumbbell Pullover
- In Air Drills 2
- Phase 3
- Phase 3 Suggested Schedule
- 90-90 Breathing Progressions
- Breathing Under a Brace
- Side Lying Ab Lift
- Hollow Body
- Ab Lean Back & Twist
- Curl Ups, Bird Dogs, & Side Planks
- Floor Inversion Drill
- Hamstring Bridge Feet Elevated
- Natural Leg Extensions
- Single Arm Rows
- Push Ups
- Pull Up Progressions
- Star Rolls
- Bear Crawls
- In Air Drills 3: Bent Arm Hang, Pull Up, & Inversion Drills
- In Air Drills 3: Windmill Bracing Drills
- Bonus Content
- Ok, So When Do I Breathe?
- Happy Hands, Wrists, & Forearms
- Couch Stretch
- Iliacus Pullbacks