The 7 Step Prostate Pro Program : Moving from Kegel's to He-gels!

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WELCOME
Prostate Pro Program Introduction
Post-Op Program Instructions: Important, Please Read!
Pre-Op Program Instructions

BEFORE STARTING THE PROGRAM: Prepare & Complete Documents
Introduction to the FIM & Bladder Log
FIM Printable Tracker
How to fill out a bladder log
Bladder Log
VED Information & Consent Form
Perineal Massage
Weekly Schedule
Initial Checklist

STEP 1: MASTERING THE HE-GEL
Why Mastering the HEGEL is so Important
How Biofeedback Can Enhance your Technique
Biofeedback Consent Form
Understanding the Hegel: How to Activate Your Pelvic Floor the Right Way
STEP 1A - Mastering the HE-GEL
STEP 1B - The Crescendo Technique - Fine Tuning the HE-GEL
STEP 1C - Power Up the HE-GEL
Step 1 Check In

STEP 2: BLADDER HACKS FOR ULTIMATE BLADDER CONTROL
Urge Delay Techniques
Why Calf Pumps help Suppress Bladder Urges
Additional Tips for Bladder Control Success
FIM Follow-along video
Step 2 Check In

STEP 3: POSTURE & PELVIC POSITIONING
How Proper Posture & Alignment Can Enhance Pelvic Floor Function
Posture Exercises
Core Exercises
Leg Exercises
Pelvic Mobility Exercises
Breathing Exercises

STEP 4: MIND BODY CONNECTION in Prostate Cancer Recovery
Mental Health & Prostate Cancer
Mental Rehearsal Prior to Surgery
Strategies for Mental Wellness
Mind Body Exercises

STEP 5: RECOVERY TOOLKIT
Introduction
Hydration
Nutrition
The Power of Protein
Bowel Health
Weight Management
Understanding Pelvic Floor Muscle (PFM) Engagement
Managing Small Leaks
Additional Recovery Considerations

STEP 6: EARLY PENILE REHAB
Why Early Penile Rehab Matters
VED Step by Step Instructions
Cardiovascular Training: Supporting Blood Flow
He-gel Training: Strengthening the Pelvic Floor
Intercavernosal Injections (ICI): Direct Stimulation
Low-Dose Daily Cialis: Supporting Recovery
Additional Tips for Success

STEP 7: PROSTATE PRO EXERCISES
Introduction
Discharge Weekly Plan Template

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