The Female Athlete Course - Online Edition (V2)
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Course Primer
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General Introduction To The Female Athlete Level 1 Course
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Pre-Course Homework - To Be Done Before Beginning The Course
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Handout
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Introduction To This Course
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Questions for the Participants
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Practical Session 1
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Plan for the Course
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Who is a Female Athlete?
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Movement Snack
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Feedback
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Demonstration Consultation
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Subjective Assessment
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Movement Assessment
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Questions and Comments
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Feedback
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Key Messages For The Course
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Do Something Different - What Does That Look Like?
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Case Studies - Angela and Reggie - Part 1
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Practical Session 2
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Practical Session 3
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Feedback
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Change
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The Need for Change
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Generating Change - Part 1
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Generating Change - Part 2
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Reflection on Practical 1
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What Is The Next Logical Step For You?
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Feedback
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Questions from Day 1
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Questions from Day 1 - Part 1
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Questions from Day 1 - Part 2
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Movement Break - Practical Session 4
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Feedback
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Pelvic Floor Dysfunction - Lecture and Q and A
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Pelvic Floor Anatomy and Dysfunction Lecture (This is the “precourse homework” for those doing the live course)
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Some Management Strategy Summaries For Pelvic Floor Dysfunction
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Q: Are There Any Hard No's with Exercise and Prolapse
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Q: Pushing Through Symptoms - How and When?
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Q: Higher Standards for Athletes?
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Same Old or a Different Way
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Pressure and the Pelvic Floor
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Case Study - Angela - Part 2
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Case Study - Reggie - Part 2
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GH + PB
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Feedback
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Important Assessment and Management Principles
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Practical Session 5
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Test-Retest
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Load Transfer Tests, Cueing, and The 30s Rule
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Other Important Concepts and Principles
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Feedback
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Squats - Practical Session 6
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#AllTheSquats and #TIIPPSS-FC
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Practical Session 6
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Squat - The “Bow and Bend” Physio Detective Technique
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Group Squats Practical
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Practical Wrap Up
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Feedback
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Impact Exercises - Practical Session 7
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What Works for You?
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Finishing Rehab and Vertical Jumps
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Double Unders
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Audience Feedback and Comments
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Double Under Assessment
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Assessment Review
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Feedback
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Mid Course Refresher
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Day 3 - Warm Up and Workout Videos - Practical Session 8
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Review of Days 1-2
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Feedback
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Impact Exercises - Practical Session 7 (Cont'd)
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Impact Loading Exercises Overview
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Box Jumps and Skipping
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Running
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Questions about the Practical Part 1
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Questions about the Practical Part 2
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Feedback
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Diastasis Rectus Abdominis - Practical Session 9
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Introduction to Diastasis
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Common Management Strategies for Diastasis
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Diastasis Demonstration Part 1
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Diastasis Demonstration Part 2
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Feedback
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"Core" Assessment - Practical Session 10
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Assess the "Core" and Pelvic Floor Contraction Differently
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Practical Session 10
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Practical Session 10 - Feedback
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Feedback
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Step Ups - Practical Session 11
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Step Ups Demonstration
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Group Step Ups Practical
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Feedback
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Questions from Day 3
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Day 3 Closing Comments
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Questions about Day 3 - Part 1
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Questions about Day 3 - Part 2 - Running
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What Is The Next Logical Step For You?
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Feedback
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Abdominal exercises, options and progressions - Practical Session 12
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Practical Session 12 Explained
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Practical Session 12
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Feedback from Practical 12
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Feedback
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Kettlebell Swings - Practical Session 13
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How, Not What, Matters - Kettlebell Swings Postpartum
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Kettlebell Exercise Examples
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Feedback
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Loaded Exercise Progressions - Practical Session 14
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Lifting Principles
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Practical Session 14 - Deadlifts
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Practical Session 14 - Feedback
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Summary of Practical Session 14
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Feedback
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Antenatal and Postnatal Considerations - Practical Session 15
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Antenatal and Postnatal Considerations
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Practical Session 15 - Part 1
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Practical Session 15 - Part 2
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Practical Session 15 - Part 3
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Feedback
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Knowledge check quiz
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Quiz
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Closing Remarks
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What is the Next Logical Step for Your Practice?
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Accessing The Bonus Materials
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CrossFit CEU's
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Course Feedback Form