The Female Athlete Course - Online Edition (V2)

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Course Primer
General Introduction To The Female Athlete Level 1 Course
Pre-Course Homework - To Be Done Before Beginning The Course
Handout
Introduction To This Course
Questions for the Participants
Practical Session 1
Plan for the Course
Who is a Female Athlete?
Movement Snack
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Demonstration Consultation
Subjective Assessment
Movement Assessment
Questions and Comments
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Key Messages For The Course
Do Something Different - What Does That Look Like?
Case Studies - Angela and Reggie - Part 1
Practical Session 2
Practical Session 3
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Change
The Need for Change
Generating Change - Part 1
Generating Change - Part 2
Reflection on Practical 1
What Is The Next Logical Step For You?
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Questions from Day 1
Questions from Day 1 - Part 1
Questions from Day 1 - Part 2
Movement Break - Practical Session 4
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Pelvic Floor Dysfunction - Lecture and Q and A
Pelvic Floor Anatomy and Dysfunction Lecture (This is the “precourse homework” for those doing the live course)
Some Management Strategy Summaries For Pelvic Floor Dysfunction
Q: Are There Any Hard No's with Exercise and Prolapse
Q: Pushing Through Symptoms - How and When?
Q: Higher Standards for Athletes?
Same Old or a Different Way
Pressure and the Pelvic Floor
Case Study - Angela - Part 2
Case Study - Reggie - Part 2
GH + PB
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Important Assessment and Management Principles
Practical Session 5
Test-Retest
Load Transfer Tests, Cueing, and The 30s Rule
Other Important Concepts and Principles
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Squats - Practical Session 6
#AllTheSquats and #TIIPPSS-FC
Practical Session 6
Squat - The “Bow and Bend” Physio Detective Technique
Group Squats Practical
Practical Wrap Up
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Impact Exercises - Practical Session 7
What Works for You?
Finishing Rehab and Vertical Jumps
Double Unders
Audience Feedback and Comments
Double Under Assessment
Assessment Review
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Mid Course Refresher
Day 3 - Warm Up and Workout Videos - Practical Session 8
Review of Days 1-2
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Impact Exercises - Practical Session 7 (Cont'd)
Impact Loading Exercises Overview
Box Jumps and Skipping
Running
Questions about the Practical Part 1
Questions about the Practical Part 2
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Diastasis Rectus Abdominis - Practical Session 9
Introduction to Diastasis
Common Management Strategies for Diastasis
Diastasis Demonstration Part 1
Diastasis Demonstration Part 2
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"Core" Assessment - Practical Session 10
Assess the "Core" and Pelvic Floor Contraction Differently
Practical Session 10
Practical Session 10 - Feedback
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Step Ups - Practical Session 11
Step Ups Demonstration
Group Step Ups Practical
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Questions from Day 3
Day 3 Closing Comments
Questions about Day 3 - Part 1
Questions about Day 3 - Part 2 - Running
What Is The Next Logical Step For You?
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Abdominal exercises, options and progressions - Practical Session 12
Practical Session 12 Explained
Practical Session 12
Feedback from Practical 12
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Kettlebell Swings - Practical Session 13
How, Not What, Matters - Kettlebell Swings Postpartum
Kettlebell Exercise Examples
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Loaded Exercise Progressions - Practical Session 14
Lifting Principles
Practical Session 14 - Deadlifts
Practical Session 14 - Feedback
Summary of Practical Session 14
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Antenatal and Postnatal Considerations - Practical Session 15
Antenatal and Postnatal Considerations
Practical Session 15 - Part 1
Practical Session 15 - Part 2
Practical Session 15 - Part 3
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Knowledge check quiz
Quiz

Closing Remarks
What is the Next Logical Step for Your Practice?
Accessing The Bonus Materials
CrossFit CEU's
Course Feedback Form

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