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Mindfulness-Based Pain Relief Practitioner Certification

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  • Week #1: Neuroscience of Mindfulness-Based Pain Relief
  • Welcome and Contact Information
  • What is Mindfulness
  • Attention Control & Emotion Regulation
  • Self Awareness & 5 Facets of Mindfulness
  • The Transition to Teacher
  • Benefits of Meditation
  • Five Facets of Mindfulness Questionaire
  • STOP
  • Week #1 Meditations
  • 1-Minute STOP Meditation: A mindful practice to anchor to the present moment
  • 5-Minute Foundational Breath: Harness the power of your breath to relieve stress and reestablish inner calm
  • 10-Minute Breath: A deeper focus of attention on your breathing and its natural rhythm and flow
  • 10-Minute Zen Breath: An ancient technique for calm
  • 20-Minute Breath: A deep practice for vital living
  • Transcripts
  • MBPR Week 1 Slides
  • 3 Question Quiz
  • Week #2: Mindful Reappraisal & Pain Reduction
  • Thinking About Thinking
  • Pain Catastrophizing & Mindfulness
  • Positive Reappraisal
  • TAP
  • The Role of Mindfulness in Positive Reappraisal
  • Week #2 Meditations
  • Noticing Thoughts as Thoughts
  • Savoring A Positive Thought: Fully present and appreciative of the experience
  • Watching Thoughts Float By: Learning to let go of our thoughts
  • Leaves On a Stream: Letting go of the attachment and over-identification with thoughts that cause suffering
  • Watch the Show: Writing a new story for your life and all you may experience
  • Mindful Reappraisal Transcripts
  • MBPR Week 2 Slides
  • 3 Question Quiz
  • Week 3: Retraining the Interoceptive Network
  • Interoception and Prediction
  • Introception & Emotion
  • Interoception & Pain
  • Bodily Mapping of Emotion
  • SIFT
  • Who Can You Serve?
  • Perceptions of Mindfulness in a Low-income, Primarily African American Treatment-Seeking Sample
  • Week #3 Meditations
  • Body Scan Meditation
  • Brief Body Scan: the best form of mindfulness meditation for pain conditions
  • Light It Up: Becoming fully aware of the flow of energy in the body
  • Two Point Scanning: Going deeper to sharpen concentration on the body
  • Body Scan with Painful Sensation: Opening up and exploring pain curiously
  • 3 Question Quiz
  • MBPR Week 3 Slides
  • Body Scan Transcripts
  • Week 4: Enhancing Emotional Resilience & Regulation
  • Emotion & Mindful Flexibility
  • Emotion & Addiction
  • How Emotions Are Made
  • RAIN
  • Mindfulness and Emotion Regulation
  • Week #4 Meditations
  • MBPR Week 4 Slides
  • Brief Emotion Practice: Dipping one's toe into unwanted emotions
  • Mindful Emotions: Becoming aware of our emotions without being overwhelmed by them
  • RAIN. - A simple technique for working with strong emotions so that you are more able to remain present
  • Surfing Emotions: Learning to safely ride the wave of emotions
  • Ride Out the Storm - take a look at your current emotional weather
  • Emotion Meditation Transcripts
  • 3 Question Quiz
  • Week 5: Compassion-Focused Care
  • MBPR Week 5 Slides
  • Intro to Compassion-Focused Care
  • The Role of Self-Compassion in Chronic Pain
  • Compassion-Focused Care and Meditation
  • COAL
  • Loving-kindness meditation: a tool to improve healthcare provider compassion, resilience, and patient care
  • 3 Question Quiz
  • Week 5: Meditations
  • COAL: A brief practice for cultivating loving-kindness
  • Head, Hands, Heart: Three ways to nurture kindness for the body
  • Gratitude for the Body: Giving thanks to our entire form
  • Receiving Loving-Kindness: An essential self-care practice
  • Metta: A contemplative loving-kindness practice
  • Compassion Transcripts
  • Week #6: Mindfulness and the Intention-Behavior Relationship
  • Goals-Values-Intentions
  • Intention-Behaviour Relationship
  • 5 Steps to Setting and Intention
  • PEACE
  • Mindfulness and the Intention-Behavior Relationship Within the Theory of Planned Behavior
  • Week #6 Meditations
  • Basic Intention Meditation: Start each day with an intention
  • Grounding: An intention exercise to anchor to the present moment
  • PEACE: A mindfulness practice for intentional living
  • Cultivating and Positive Quality: Creating space for personal growth
  • Mindful Intentions: A healthy way of moving through life
  • MBPR Week 6 Slides
  • 3 Question Quiz
  • Week 7: Virtual Retreat & Advanced Training
  • Appropriate Referrals for Mental Health
  • Mindfulness-Based Pain Relief Complete Protocol and Interventions by Session
  • Retreat Information
  • Training Part I
  • Training Part II
  • Advanced Meditation Scripts
  • Congratulations - You are certified in Mindfulness-Based Pain Relief! Just two more little steps to complete.
  • Complete Course Survey for CE/CEUs
  • Practitioner Directory
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