Yoga and Science in Pain Care Book Club

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Introduction
Instructions
Yoga, Science, and Lived Experience
Overview and Schedule
Intro Q&A
What's Next and Suggested Resources
Feedback for the Introductory Section
Please Note: Course Certificate

Chapter 1: The Lived Experience of Pain
Welcome and Slides
Section Introduction
My Pain Story
A New Understanding
Acceptance
Reflection and Introspection
Re-Engaging with the World
It ALL Matters
Questions Part 1
Questions Part 2
Conclusion
Feedback for Chapter 1

Chapter 2: Current Research in Yoga and Pain
Slides
Chapter 2 Introduction
History of Evidence Informed Practice
Yoga Research Progression
Trajectory of Yoga Research
Yoga for Neck Pain
Yoga for Chronic Low Back Pain
Dosing and Analysis
Neurological and Abdominal Pain
Yoga and Arthritis
Future Directions
Questions Part 1
Questions Part 2
Feedback for Chapter 2

Chapter 3: The Current State(s) and Theories on Pain Management
Chapter 3 Introduction
Consciousness Awareness Chart
Consciousness Awareness Chart Continued
Observations
Helpful Points
Case Study
Questions Part 1
Questions Part 2
Chapter 3 Closing Questions
Feedback for Chapter 3

Chapter 4: Yoga and Yoga Therapy
Chapter 4 Introduction
The Eight Limbs of Yoga Part 1
The Eight Limbs of Yoga Part 2
Other Paths of Yoga
Meditation Practice and Dharma
Chapter 4 Questions Part 1
Chapter 4 Questions Part 2
Feedback for Chapter 4

Chapter 5: Pain Biology and Sensitization
Concept of acute neuropathic pain. The role of nervi nervorum in the distinction between acute nociceptive and neuropathic pain
Motor, cognitive, and affective areas of the cerebral cortex influence the adrenal medulla
Chapter 5 Introduction
Framework
Sensitization
Sciatica and Other Questions
Diagnostic Concerns
Changing Pain Pt1
Changing Pain Pt2
Chapter 5 Wrap Up
Feedback for Chapter 5

Chapter 6: Polyvagal Theory and the Gunas- A Model for Autonomic Regulation in Pain
Chapter 6 Introduction
The Polyvagal Theory
Theory Comparison
Automatic Neural States and Yoga Therapy
Clinical Applications Pt1
Clinical Applications Pt2
Additional Clinical Ideas
Meditation Practice
Chapter 6 Conclusion
Feedback for Chapter 6

Chapter 7: Integrating Pain Science, Education, Movement and Yoga
Chapter 7 Introduction
Pain Education pt1
Pain Education pt2
Knowledge can Change Pain
Patients Providing Their Own Healing
Chasing Diagnosis
Changing Pain Through Yoga
Chapter 7 Audience Questions
Chapter 7 Conclusion
Feedback for Chapter 7

Chapter 8: Breathing and Pranayama in Pain Care
Chapter 8 Introduction
Pranayama and Breathing
The Research Part 1
The Research Part 2
Pain and Breath
Key Messages
Practical Demonstration
Chapter 8 Closing Questions
Feedback for Chapter 8

Chapter 9: Body Awareness, Bhavana and Pratyahara
Chapter 9 Introduction
Pratyahara and Body Awareness
Background
Sensory Memory Case Study
Case Studies
Practical
Response to Practical
Questions
Chapter 9 Conclusion
Feedback for Chapter 9

Chapter 10: Ingredients for Pain Care - Nutrition and Yoga
Chapter 10 Introduction
Stress
Context Matters - Food Security
The Yoga of Food and Eating
Eat Whole, Eat Colour
Self-Compassion Practice
Discussion Pt1
Presentation Wrap Up
Discussion Pt2
Concluding Comments
Feedback for Chapter 10

Chapter 11: Transforming Psycho-emotional Pain
Chapter 11 Introduction
The Hypothesis
Practice
Response to Practice
Chapter 11 Questions Pt1
Chapter 11 Questions Pt2
Chapter 11 Questions Pt3
Feedback for Chapter 11

Chapter 12: Pain, Addiction and Yoga
Chapter 12 - Introduction
Stress and Addiction
Models of Recovery
Mindfulness and Self-Compassion
Case Study
Questions Pt1
Questions Pt2 - Body Scan
Questions Pt3
Chapter 12 - Conclusion
Feedback for Chapter 12

Chapter 13: Pain, A Loss to be Grieved
Chapter 13 - Introduction
Defining Grief
Symptoms of Grief
Practices for Pain and Grief Pt1
Practices for Pain and Grief Pt2
Questions Pt1
Questions Pt2
Chapter 13 - Conclusion
Feedback for Chapter 13

Chapter 14: Compassion in Pain Care
Chapter 14 - Introduction
Centering Practice
Response to Practice
Self-Compassion Practice
Barriers to Compassion
Predictors to Compassion
Compassion is Trainable
Is It Possible to Have Too Much Compassion?
Chapter 14 Conclusion
Feedback for Chapter 14

Chapter 15: Connection, Meaningful Relationship, and Purpose in Life - Social and Existential Concerns in Pain Care
Chapter 15 - Introduction
Research Benefits of Eudaimonic Wellbeing
Practice
Reflections on the Practice
Comments on the Practice
More Comments and Questions
Distinction Between Eudaimonic and Spiritual Wellbeing
Chapter 15 - Conclusion
Feedback for Chapter 15

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