Yoga Therapy for Neck, Shoulders, Back & Scoliosis
-
Scoliosis and Yoga Therapy: The Art of Letting Go
-
Introduction
-
Anatomy of a Curve
-
Releasing Muscular Tension: Morning Series Part 1
-
Releasing Muscular Tension: Morning Series Part 2
-
Tadasna
-
Psoas Stretch
-
Half Moon Pose
-
Lengthening the Concave
-
Length and Symmetry
-
Meditation and Breathing
-
Savasana
-
Quiz
-
Feedback
-
Releasing the Weight of the World: Yoga Therapy for the Neck, Shoulders & Upper Back
-
Why We Get Neck Pain
-
What Can Go Wrong
-
Two Neck Postures: Forward Head Posture
-
Two Neck Postures: Reverse Cervical Curve Part 1
-
Two Neck Postures: Reverse Cervical Curve Part 2
-
Yoga Practice: Introduction
-
Yoga: A Pose
-
Supine Poses
-
Strap Poses
-
Final Poses
-
Quiz
-
Feedback