Yoga Therapy for Neck, Shoulders, Back & Scoliosis
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Scoliosis and Yoga Therapy: The Art of Letting Go
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Introduction
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Anatomy of a Curve
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Releasing Muscular Tension: Morning Series Part 1
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Releasing Muscular Tension: Morning Series Part 2
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Tadasna
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Psoas Stretch
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Half Moon Pose
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Lengthening the Concave
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Length and Symmetry
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Meditation and Breathing
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Savasana
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Feedback
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Quiz
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Releasing the Weight of the World: Yoga Therapy for the Neck, Shoulders & Upper Back
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Why We Get Neck Pain
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What Can Go Wrong
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Two Neck Postures: Reverse Cervical Curve Part 1
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Two Neck Postures: Reverse Cervical Curve Part 2
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Yoga Practice: Introduction
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Yoga: A Pose
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Supine Poses
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Strap Poses
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Final Poses
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Feedback
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Quiz