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Functional Nutrition for Chronic Pain Level 2

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  • Week #5: Gastrointestinal Imbalances
  • Introduction
  • Video- GI Imbalances 1
  • Slides- GI Imbalances 1
  • Video- GI Imbalances 2
  • Slides- GI imbalances 2
  • Paper- Dietary fructose intolerance, fructan intolerance and FODMAPs
  • Paper - The diagnosis and management of food allergy and food intolerances
  • Paper - Pain regulation by gut microbiota: molecular mechanisms and therapeutic potential
  • Nutrition ed - IBS Diet and Nutrition
  • Nutrition ed - Low FODMAP Diet
  • Nutrition Ed - Healthy Eating Plate for Elimination Type Diets
  • Nutrition ed- Food Reintroduction Guide and Symptom Tracker
  • Module #5 Quiz
  • Optional reading - Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease
  • Optional Reading - An insight into the gastrointestinal component of fibromyalgia- clinical manifestations and potential underlying mechanisms
  • Feedback
  • Week #6: Autoimmune Disease
  • Video- AI 1
  • AI 1 Slides
  • Video- AI 2
  • AI 2 Slides
  • Paper - Managing RA with diet
  • Paper - Randomized-controlled trial of a modified Mediterranean diet for multiple sclerosis: A pilot study
  • Paper - A Multimodal Intervention using Paleo Diet in Patients with Secondary Progressive Multiple Sclerosis
  • Paper - Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis
  • Paper - Comparison between Paleolithic Diet for Multiple Sclerosis and the Recommended Healthy U.S.-Style Eating Pattern
  • Nutrition Ed - 5 Step Approach to Reverse Pain & Inflammation Using Nutrition
  • Nutrition Ed - Immune Health Questionnaire
  • Nutrition Ed - Leaky Gut Assessment
  • Nutrition Ed - Food Reintroduction Guide and Symptom Tracker
  • Nutrition Ed - 5 Foods to Eliminate Pain
  • Nutrition Ed - 7 Day Elimination Diet Recipes
  • Nutrition Ed - Popular Food Substitutions
  • Nutrition Ed - 7-Day Elimination Diet Meals, Foods, Recipes
  • Module #6 Quiz
  • Optional reading - Paleolithic nutrition for metabolic syndrome- systematic review and meta-analysis
  • Optional reading - CVD From a Diet at Odds With Our Paleolithic Genome How to Become a 21st Century Hunter Gatherer
  • Optional reading - Cross Reaction between Gliadin and Different Food and Tissue Antigens
  • Feedback
  • Week #7: Brain in Pain, Fatigue & Energy
  • Video - Brain & Pain
  • Slides Video - Brain & Pain
  • Video - Ketogenic Diet
  • Slides - Ketogenic Diet
  • Paper - Ketogenic diets and pain
  • Paper - Low-Fat Versus Ketogenic Diet in Parkinson’s Disease- A Pilot Randomized Controlled Trial
  • Nutrition ed - 7-Day Ketogenic Meal Plan, Food List and Recipes
  • Module #7 Quiz
  • Optional reading - How Can a Ketogenic Diet Improve Motor Function?
  • Optional reading - Ketogenic Diet in Neuromuscular and Neurodegenerative Diseases
  • Optional reading - Metabolism, nervous system and keto diet
  • Feedback
  • Week #8: Hormones and Neurotransmitters
  • Video - Hormone and Neurotransmitters
  • Slides - Hormone and Neurotransmitters
  • Paper - Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation
  • Paper - Gut brain and role of lipids in the regulation of inflammation, pain, CNS diseases.
  • Module #8 Quiz
  • Optional reading - Chronic Pain and Sex Hormones
  • Optional reading - Neuropeptides & microglial activation & inflammation
  • Optional reading - Chronic pain therapy and hypothalamic-pituitary- adrenal axis impairment
  • Feedback
  • Week #9 - Evidence-based Supplements
  • Video- Supportive Supplements
  • Ordering Supplements
  • Supportive Supplement Slides
  • Supplement Claims
  • Supplement Protocols
  • Paper - Dietary supplements for treating osteoarthritis- a systematic review and meta-analysis
  • Paper - Complementary and Integrative Medicine for Episodic Migraine: an Update of Evidence from the Last 3 Years
  • Supplement Reflection Question
  • Feedback
  • Week 10 - Functional Testing
  • Disclosure & Information
  • Video- Functional Testing
  • Functional Testing Slides
  • NIH Resource Blood Tests
  • Adrenal Test
  • SIBO Breath Test
  • GI- MAP Test
  • NutrEval Test
  • Laboratory Assessment of Metabolic Syndrome and Cardiovascular Disease
  • Optional Reading - GI-MAP-Interpretive-Guide
  • Optional Reading - Autoantibodies Associated with Connective Tissue Diseases: what Meaning for Clinicians?
  • Feedback
  • Bonus #1- Case Studies
  • Start Here!
  • Nutrition Protocols for Pain & Inflammation
  • Skill Building Assignment
  • Bonus #2 - Mindful Eating & Behavior Change
  • Dr. Susan Albers training on behavior change and mindful eating
  • Mindful eating patient handouts
  • Optional reading - Mindful eating and intuitive eating in changing eating behaviours effectiveness and associated potential mechanisms
  • Bonus #3 - Pediatric & Adolescent Nutrition
  • Video- Pediatric Nutrition Training with Dr. Nicole Beurkens
  • Pediatric intake forms
  • Paper - Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder—A Randomized, Controlled 12-Month Trial
  • Optional reading - Fecal Transplant Autism Long Term Benefits 2019
  • Additional resources about diet, nutrition, and autism.
  • Feedback
  • Nutritional Pain Lab
  • PPS Webinar - Nutritional Influences on Musculoskeletal Pain and Inflammation
  • Diet Adherence
  • Diet and GI Diary
  • A correlation between intestinal microbiota dysbiosis and osteoarthritis
  • Adult Toxin Exposure Questionnaire
  • Curcumioid-pain meta-analysis
  • DASH Systematic Review
  • Does the Method of Weight Loss Effect Long-Term Changes in Weight, Body Composition or Chronic Disease Risk Factors in Overweight or Obese Adults? A Systematic Review
  • Effect of collagen supplementation on osteoarthritis symptoms- a meta-analysis of randomized placebo-controlled trials
  • Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease
  • FARE Food Allergy Facts and Stats rev 2019-02-11 letterhead
  • Systematic review: knowledge and educational needs of patients with irritable bowel syndrome
  • How Can a Ketogenic Diet Improve Motor Function?
  • Ketogenic Diet in Neuromuscular and Neurodegenerative Diseases
  • Keto Diet Review
  • Low back pain, obesity, and inflammatory markers- exercise as potential treatment
  • Low-Fat Versus Ketogenic Diet in Parkinson’s Disease- A Pilot Randomized Controlled Trial
  • Multimodal intervention improves fatigue QOL in subjects with MS
  • Nutrient Composition Comparison between a Modified Paleolithic Diet for Multiple Sclerosis and the Recommended Healthy U.S.-Style Eating Pattern
  • The Paleo diet LACKS evidence!?
  • Paleo Editorial
  • Optional reading - Paleo diet lacks evidence
  • Pantry Make Over Nutrition eduction handout
  • Personalized Lifestyle Medicine- Relevance for Nutrition and Lifestyle Recommendations
  • Portion Distortion training- nutrition education
  • Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes
  • The dietary intake of wheat and other cereal grains and their role in inflammation
  • Wine and Cardiovascular Health
  • Antioxidant Activity of Spices and Their Impact on Human Health- A Review
  • Gut - brain axis. Role of lipids in the regulation of inflammation pain and CNS diseases.
  • Impact of Antinutritional Factors in Food Proteins on the Digestibility of Protein and the Bioavailability of Amino Acids and on Protein Quality
  • Meta-Analysis and Meta-Regression of the Prevalence of Diabetic Peripheral Neuropathy Among Patients with Type 2 Diabetes Mellitus
  • Mood Disorders and Gluten- It’s Not In Your Mind! A Systematic Review with Meta-Analysis
  • Neuropeptides and Microglial Activation in Inflammation
  • Diet Therapy in the Context of Chronic Pelvic Pain
  • Review article: the diagnosis and management of food allergy and food intolerances
  • Dietary fructose intolerance, fructan intolerance and FODMAPs
  • Nociceptive neurons detect cytokines in arthritis
  • Protein for Life- Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults
  • The Role of Diet in Multiple Sclerosis- Mechanistic Connections and Current Evidence 2018
  • A Mediterranean diet improves HbA1c but not fastingblood glucose compared to alternative dietary strategies-a network meta-analysis
  • Behavior, nutrition and lifestyle in a comprehensive health and disease paradigm- skills and knowledge for a predictive, preventive and personalized medicine
  • Fibromyalgia & Nutrition
  • What is the evidence for a role for diet and nutrition in osteoarthritis?
  • Water hydration and health
  • The Role of Diet in Multiple Sclerosis- Mechanistic Connections and Current Evidence
  • Supplements and Relaxation
  • Reducing Calorie Intake May Not Help You Lose Body Weight
  • Paleolithic nutrition for metabolic syndrome- systematic review and meta-analysis
  • Herb & Spice Guide
  • Adrenal Exhaustion
  • Nutrient Depletions
  • Nutrient Depletions of Various Pain Medication Classes
  • Nutrition Assessment
  • Sleep hygiene patient education
  • Supplement Protocols
  • Vegan Eating Recommendations
  • COMPREHENSIVE MEDICAL QUESTIONNAIRE
  • Demographic Information
  • Feedback
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