The Art Greets Science in Motion 3 Hour Lecture
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Introduction
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Welcome
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Lectures
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Introduction and Mythbusting Part 1
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Mythbusting Part 2
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Mythbusting Part 3
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Feedback
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Practical Sessions
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Practical Session 1 - Robin Kerr
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Practical Session 2 - Antony Lo
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Zone 1-2-3 Breathing
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Swagger & Jar Drills
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Finding Deep Motion & Pressure Control
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Feedback