Trauma Informed Yoga - The Voice is Queen in the Pelvic Floor Kingdom
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Part 1
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Welcome and Slides
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Workbook 1
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Additional Resources
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Who is at Risk of Trauma?
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Core Strength
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Three Diaphragms
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The Biopsychosocial Approach to Pelvic Floor Health
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Vagus Anatomy
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Vector Analysis
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Why is the Vagus Nerve Important?
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Neuroanatomy
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Maps
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Feedback
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Part 2
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Workbook 2
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Polyvagal Theory
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Social and Vocal
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Vagal Dysregulators
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Cultural Transformation
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Research
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Trauma Informed Practice
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Addressing Safety Biomarkers
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Vagal 6th Sense
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Recognizing Warning Signs
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Breathwork
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Movement
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Review
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Feedback