Essential Reformer Pilates for Rehab
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Introduction
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Welcome
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Reformer Set-up & Safety Guide
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Setting Up the Stopper and Gearbar
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Getting In/Out of Feet In Straps
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Reformer Exercise Selection Guide
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Feedback
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Exercises
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Exercise handout
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Footwork
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Feet In Straps: Leg Circles
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Hip Lift
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Feet In Straps: Lift and Lower
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Feet In Straps with light springs
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Finding Lumbar Flexion with Back Rowing
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Overhead Push-up with Swan
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One Arm Twist (Back Rowing)
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Long Box Arm Work
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Side Body Twist in Half Kneeling
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Mermaid with Overhead Push-ups
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Scooter 2 Glute Press
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Pilates Ball Leg Press with Jumpboard
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Arabesque
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Feedback