Low Back Pain: A Core-First Assessment & Treatment Approach
-
Introduction & Resources
-
Introduction
-
Course Slides
-
Anatomy
-
Inner Core - Diaphragm Anatomy
-
Video - Diaphragm
-
Inner Core - Transverse Abdominis
-
Video - Transverse Abdominis
-
Inner Core - Pelvic Floor Muscles
-
Inner Core - Multifidus
-
Inner Core - Neuroanatomy
-
What Happens During the Breath Cycle
-
Outer Core - Rectus Abdominis
-
Outer Core - External Oblique
-
Outer Core - Internal Oblique
-
Core Contraction Under Ultrasound
-
Fascial Slings
-
Anatomy Key Points
-
Feedback
-
Theoretical Concepts and Practical Application
-
Theoretical Concepts and Practical Application
-
Feedback
-
Putting it into Practice
-
Assessment - Sagittal Plane Pelvic Positioning
-
Video: How to Evaluate Sagittal Plane Pelvic Positioning
-
Cuing - Sagittal Plane Pelvic Positioning
-
Video: How To Find a Neutral Sagittal Plane Pelvis Position
-
Assessment and Cuing - Sagittal Plane Ribcage Positioning
-
Video: How to find Neutral Ribcage Positioning
-
Assessment - Transverse Plane: Relationship Between Pelvis and Ribcage
-
Video: How to Evaluate the Relationship Between Pelvis and Ribcage Position
-
Cuing - Transverse Plane Ribcage Positioning
-
Assessment and Cuing - Where is the Weight in the Feet?
-
Video: How to Stack the Ribs Over the Pelvis
-
Assessment: Breathing
-
Video: How to Assess and Cue Breathing
-
What Happens During the Breath Cycle
-
Video: How to Activate the Inner Core
-
Cuing - Coordinating Breathing and Pelvic Floor Function
-
Assessment: Supine
-
Video: What to Observe in Your Patient While They Are in a Supine Position.mov
-
Assessment and Exercise Prescription - Supine Movements
-
Video: How to Evaluate Core Stability in a Supine Position
-
Supine Movements - Bridging
-
Video - How to Assess and Cue Posterior Chain Function in a Bridge Position
-
Assessment and Cuing - Standing Functional Movements
-
Video: How to Assess and Cue Squats.mov
-
Video: How to Assess and Cue Single Leg Stance and Single Leg Squats.mov
-
Video: Using a Split Squat Position to Integrate Core Stability Skills.mov
-
Common Compensatory Standing Movement Patterns and What They Mean
-
Assessment & Treatment: Four Point Position
-
Video: How to Train Anti-Rotation Core Stability in a Quadruped Position.mov
-
Video: How to Cue Breathing in a Quadruped Position.mov
-
Common Compensatory Movements - 4 Point Position
-
Assessment and Treatment: Side Lying
-
Video: How to Train Coronal Plane Stability in a Side Lying Position.mov
-
Common Compensatory Movements - Side Lying Position
-
Feedback
-
Summary
-
Summary
-
Thank You!
-
How to get lifetime access to this course