Periodized ACL Program - The Fundamentals
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Chapter 1 - Introduction Materials
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Periodized ACL Program
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Financial Disclosures
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Disclaimer
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Objectives
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Downloadable Slides
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The Program
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Why Create This? And Current ACL Concepts!
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How to Perform this Program?
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Basics to Impact
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Appendix - Change of Direction
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Chapter 1 Feedback
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Chapter 2: Rehab for Training Weeks 1-8
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Week 1
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Week 2
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Week 3
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Week 4 Part 1
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Week 4 Part 2
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Week 5 Part 1
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Week 5 Part 2
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Week 7
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Week 8
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Chapter 2 Feedback