Resistance Training for the Older Adult
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Resistance Training for the Older Adult
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Welcome!
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The Cardiovascular System
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The Pulmonary System
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The Immune System
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The Reproductive System
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The Musculoskeletal System
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The Neurological System
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Reserve and Resiliency
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Aging is an Issue of Reserve
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1 Rep Max Living
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Assessment is Key
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Baltes Model of Successful Aging
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Optimization
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Final Words
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Questions
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Feedback