Intraabdominal Pressure and Strength Training

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Intraabdominal Pressure and Strength Training
Welcome!
Slides
Introduction (4:13)

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The 10,000 Feet Research Review
New Model for IAP
The Difference Between Valsalva and Bearing Down / Straining
Safe vs Unsafe Exercises
What does this Mean for Jack and Jill?
General Principles
Further Education
Questions
Quiz
What's Next?
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