Foundation Form and Function

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Foundation Form Function Hour One
Introduction and Objectives
Thoracic Spine Anatomy
Trunk Musculature
Fascial Intergration
Mechanics of Breathing
Function of the Diaphragm
Foundation Form Function Hour One Quiz
Time for a Break

Foundation Form Function Hour Two
Foundation Form Function Hour Two Introduction
Spinal Stability
Triple Core Concepts
Foundation Form Function Hour Two Quiz
Time for a Break

Foundation Form Function Hour Three
Reminder
Lab Introduction
Length Testing
Length Testing Hamstrings in Sitting
Length Testing Hamstrings in Supine
Length Testing IT Band and TFL
Length Testing Latissimus Dorsi
Length Testing Erector Spinae
Length Testing Quadratus Lumborum
Length Testing Hip Rotators
Length Testing Gluteus Maximus
Length Testing Gluteus Medius Posterior
Length Testing Gluteus Medius Anterior
Length Testing Tensor Fascia Lata
Length Testing Psoas
Lengthening Ideas
Lateral Upper Trunk Rotation
Lateral Trunk Rotation with Inspiration
Muscle Function Testing
Strength Testing
Mechanics of Respiration
Facilitation of Lateral Costal Expansion
Lateral Trunk Side Bending
Specific Core Training
Alternate Concepts
Foundation Form and Function Program
Notes on Conclusion of the Lab
Foundation Form Function Hour Three Quiz

Foundation Form Function Hour Four: Dysfunction
Foundation Form Function Hour Four Introduction
Diaphragm Position in Dysfunction
Postural Issues
Respiration, Pelvic Floor and Incontinence
Scoliosis and the Elderly
Athletic Performance
Foundation Form Function Hour Four Quiz
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