Core Confidence
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Introduction
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Our Mission
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The True 'Core'
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What is the true 'core'?
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The Core Lesson
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Describing The Core
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The Diaphragm
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The Diaphragm
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The Diaphragm Lesson
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The Pelvic Floor
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The Pelvic Floor
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The Pelvic Floor Lesson
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The Bones of The Pelvis
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The Muscles of The Pelvic Floor
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The Transversus Abdominus
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The TVA
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The Muscles of the anterior abdominal wall
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The muscles of the posterior abdominal wall
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The Multifidus
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The Christmas Tree Muscle
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Multifidus Lesson
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Three Other Important Muscles
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The Piriformis
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The Psoas
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The Quadratus Lumborum
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Common Causes of Core Dysfunction
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Common Causes of Core Dysfunction
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Common Types of Core Dysfunction
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Core Dysfunction - Common Types
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Diastasis Rectus Abdominis
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Diastasis
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Diastasis Lesson
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Diastais Visualization
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Belly Wrapping
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The Ab System
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Incontinence
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Leaking When You Laugh is NOT Normal
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Incontinence Lesson
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Pelvic Organ Prolapse
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Disclaimer
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Pelvic Organ Prolapse
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POP - Lesson
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POP explanation video
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Pelvic Girdle Pain
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Pain in The Pelvis
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PGP Lesson
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SI Joint Pain
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Symphysis Pubis Pain
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Low Back Pain
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Low Back Pain
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Back Pain Lesson
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Assessments
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Assessments - Overview
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Posture Assessment - Overview
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Posture Assessment - Demonstration
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Toe touch Test - Overview
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Toe touch Test - Demonstration
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Squat Test Overview
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Squat Test - Demonstration
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Rib Cage Mobility Test - Overview
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Rib Cage Mobility Test - Demonstration
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Rib Cage Mobility Test Comparison
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Abdominal Wall Assessment - Overview
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Abdominal Wall Assessment - Demonstration
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ASLR - Overview
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ASLR - Demonstration
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Re-Assessment of ASLR - Overview
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Re-Assessment of ASLR - Demonstration
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Assessments - How Soon Postpartum?
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Within Your Scope
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Releasing Non-Optimal Strategies
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Releasing the Non Optimal Strategies
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Dynamic Side Body Release
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Posterior Pelvic Floor Release
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Piriformis Release
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QL Release
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Standing Hamstring Release
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Supine Hamstring Release
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Foot Release
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Psoas Release
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Core Confidence Exercises
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The Core Confidence Program
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The Core Breath
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Bridge
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Clam
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Side Lying Bent Knee Lift
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Seated March
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One Leg Stand
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Squat
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Lunge
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Belly Wrapping and Taping
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Belly Wrapping and Taping
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Kinesio Taping - Webinar Recording
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Foundation and Core Confidence FAQ and Summary
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Summary and FAQ's
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Beyond 8 Weeks
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Progressing Beyond Core Confidence
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Biggest Mistakes Fitness Industry Makes
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When is it safe to return to exercise postpartum?
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Just because your clients are 'fit'
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How, When and Why to Progress
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Who is standing in front of you?
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Why progress?
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Progressions for Release Work
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Release Progressions
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Releases for pregnancy and postpartum
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Bridge Progressions
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Progressing The Bridge
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Bridge Progressions
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Clam and Bent Knee Progressions
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Progressing The Clam and Bent Knee Lift
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Clam and Bent Knee Progressions
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Dynamic Clam
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Seated March Progressions
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Progressing The Seated March
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Seated March Progressions
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Squat Progressions
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Progressing The Squat
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Squat Progressions
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One Leg Stand Progressions
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Progressing The One Leg Stand
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One Leg Stand Progressions
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Lunge Progressions
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Lunge Progressions
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Progressing To Front Loaded and Planks
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Progressing To Front Loaded
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Progressing to Planks and Front Loaded Positions
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Other Core Exercises
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Other Core Exercises
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Wood Choppin Mama
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MSU Exercises
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Cardio
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Cardio Progressions
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Additional Revenue Streams
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Affiliate Programs
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Exam
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Almost done....
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Final Exam
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References
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Reference List
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Recommended Reading