Discover to Recover (DTR) - Creative Pain Care for Health Care Practitioners
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Session 1
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Welcome
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Introduction
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DARE, BPSS, and the Visual System
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Breath Practices
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Movement Snacks
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Encouraging Movement
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Body-Awareness vs Regulation
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Body Mapping & Cervical Rotation
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Celebrate Process over Product
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DTR tips for ADL, socializing & hobbies
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Session 1 Questions
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Feedback
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Session 2
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Breath Awareness vs Regulation Practice
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Mindfulness and Awareness
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The Pain Neuromatrix
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Case Study 1
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Case Study 2
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Meta Body Scan
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The Goldilocks Principle
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Pain Neuroscience Education
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Direct vs Indirect Mindfulness
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Smudging and Closing Comments
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Audience Questions
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Feedback