An Introduction to Pelvic Health
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Welcome and Resources
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Welcome to an Introduction to Pelvic Health
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Welcome!
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Outline
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An Introduction to Pelvic Health
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What Is The Pelvic Floor & What Does It Do?
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What Do The Pelvic Floor Muscles Do?
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Low Back Pain And The Pelvic Floor
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What Happens When The Pelvic Floor Muscles Are Not Working Optimally?
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The Squatty Potty
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Why might the muscles of the pelvic floor not be working optimally?
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Kegels & Breathing Exercises
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What Is Pelvic Floor Physio?
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Feedback
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Conclusion and Q&A
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Conclusion
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Q&A
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Feedback