Prenatal Pelvic Floor Yoga Therapy Level 1 - Class Handouts

Prenatal Pelvic Floor Yoga Therapy Props List

Props

Class 1

Class 1 Guided Handout

Class 1- New mom package for the Pregnant Mom

Class 1 - Rost Symmetry Exercises for Pelvic Pain in Pregnancy Handouts

Class 2

Class 2 Guided Handout

Class 2 - Resource Article on Canadian Guidelines for Exercise During Pregnancy

Class 2 - 2019 Canadian Guideline for Exercise During Pregnancy

Class 3

Class 3 Guided Handout

Class 3 - Functional Symmetry Exercises for Pelvic Pain when Standing

Class 4

Class 4 Guided Handout

Class 4 - Information handout on how the human body responds to stress

Class 5

Class 5 Guided Handout

Class 5 Guided Handout Appendix

Class 6

Class 6 Guided Handout

Class 6 - New Mom Package for the Postpartum Mom

Class 6 - Mom Checklist for Pelvic Floor Physiotherapy