Prenatal Pelvic Floor Yoga Therapy Level 1 - Class Handouts
- Prenatal Pelvic Floor Yoga Therapy Props List
- Props
- Class 1
- Class 1 Guided Handout
- Class 1- New mom package for the Pregnant Mom
- Class 1 - Rost Symmetry Exercises for Pelvic Pain in Pregnancy Handouts
- Class 2
- Class 2 Guided Handout
- Class 2 - Resource Article on Canadian Guidelines for Exercise During Pregnancy
- Class 2 - 2019 Canadian Guideline for Exercise During Pregnancy
- Class 3
- Class 3 Guided Handout
- Class 3 - Functional Symmetry Exercises for Pelvic Pain when Standing
- Class 4
- Class 4 Guided Handout
- Class 4 - Information handout on how the human body responds to stress
- Class 5
- Class 5 Guided Handout
- Class 5 Guided Handout Appendix
- Class 6
- Class 6 Guided Handout
- Class 6 - New Mom Package for the Postpartum Mom
- Class 6 - Mom Checklist for Pelvic Floor Physiotherapy