Bloom Allyship - Perinatal Health Education Handouts
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Handouts + Resources
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Naturopathic Perinatal Tips
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Perinatal Pelvic Floor Information
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Easy, Affordable & Healthy Recipes from Cat Binette, RHN
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Easy, Affordable & Healthy Receipes from Cat Binette, RHN
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Breath Work Series
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Episode 1: Basic 360 Breathing
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Episode 2: Supporting Postures
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Episode 3: Opening the Thoracic Spine
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Episode 4: Breathing for Sympathetic Down Regulation
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Episode 5: Pelvic Floor Anatomy
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Episode 6: Pelvic Floor/Breath Connection
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Episode 7: Pelvic Floor Activation (Kegels)
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Episode 8: Pelvic Floor & Deep Core Activation (More than Kegels!)