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Prenatal Pelvic Floor For Expectant Mamas

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  • Lecture
  • Fact or Fiction
  • Pelvic Floor Anatomy & Function
  • Pelvic Floor Function
  • Deep Core System
  • Embodiment (Movement)
  • Anatomy of the Breath
  • Pelvic Floor/Breath Connection
  • Pelvic Floor Muscle Activation (Kegels)
  • Pelvic Floor Muscle Activation (Kegels) Part 2
  • Pelvic Floor Muscle Activation (Kegels) Part 3
  • Pelvic Floor Muscle Relaxation (Reverse Kegel)
  • Lecture
  • Common Pelvic Floor Concerns
  • Embodiment Part 2
  • Posture for Pelvic Floor Function
  • Lecture Part 3
  • Healthy Pregnancy
  • Embodiment Part 3
  • Labour & Delivery
  • Lecture part 4
  • Post Partum Healing
  • Return to Intercourse
  • Pelvic Floor Pearls
  • References
  • References
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