Prenatal Pelvic Floor For Expectant Mamas

Lecture

Fact or Fiction

Pelvic Floor Anatomy & Function

Pelvic Floor Function

Deep Core System

Embodiment (Movement)

Anatomy of the Breath

Pelvic Floor/Breath Connection

Pelvic Floor Muscle Activation (Kegels)

Pelvic Floor Muscle Activation (Kegels) Part 2

Pelvic Floor Muscle Activation (Kegels) Part 3

Pelvic Floor Muscle Relaxation (Reverse Kegel)

Lecture

Common Pelvic Floor Concerns

Embodiment Part 2

Posture for Pelvic Floor Function

Lecture Part 3

Healthy Pregnancy

Embodiment Part 3

Labour & Delivery

Lecture part 4

Post Partum Healing

Return to Intercourse

Pelvic Floor Pearls

References

References