The Ultimate Guide to Shoulder Health
- COURSE DELIVERABLE
- The Ultimate Shoulder Health Course Workbook
- Workbook Feedback
- COURSE VIDEOS
- Introduction
- Movement Checks
- Breathing
- Posture
- Grip
- Thoracic Mobility Check
- Thoracic
- Thoracic Correctives
- Scapular Stability
- Primary Core Exercises
- Primary Core Exercise Rolling
- Secondary Core Exercises
- Shoulder Joint
- Shoulder Flexion
- Wallpress Sit-Back
- Straight Arm Pulling
- Straight Arm Pulling 2
- Straight Arm Pulling: Tuck/Hollow Cable Pulls
- Straight Arm Pulling: Kettlebells
- Reliable Shoulder Flexion Mobility
- The 3 Practical Pillars Introduction
- Crawl
- Crawl Tabletop
- Carry
- Climbing
- Arm Bars
- Half-Kneel Press
- Turkish Getup
- Hanging Wipers Arm Pretzel
- Progression and Patterning
- Progressions and Patterning 2
- Grip Rope
- Overhand Rope Pull Up Demonstration
- Rope Grip Floor Assisted
- Rope Grip Work: Sled Pull + Overhand Grip Sled Pull
- Muscle Up
- Bar Muscle Up: Kip
- Ring Muscle Up: Strict
- Ring Muscle Up Grip Reset
- Finishing Statement
- Video Feedback
- THE ULTIMATE GUIDE TO SHOULDER HEALTH COURSE SURVEY
- COURSE SURVEY