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Mindful Self Compassion

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  • MSC Course Booklet
  • MSC - Course Booklet
  • MSC Week 1 - Discovering Mindful Self Compassion - The Extras
  • MSC Extras
  • Meditation: Self-Compassion Break
  • MSC Week 2
  • MSC Extras
  • MSC Extras : Practicing Mindfulness
  • Video: Happify – Meditation 101 A Beginner's Guide
  • Video: Happify – Why Mindfulness is a Superpower
  • Video: Radiolab (WNYC) – Moments
  • Video: The Fly by Hanjin Song/The Art of Meditation
  • MSC Week 3
  • MSC Extras: Practicing Loving Kindness
  • MSC Extras
  • MSC Week 4
  • MSC Extras
  • MSC Extras: Discovering Your Compassionate Voice
  • MSC Week 5
  • Recent Articles: Prince Harry on resisting emotions (in his case grief) and dealing with them.
  • MSC Week 6
  • MSC Extras
  • MSC Session 6 Extras: Meeting Difficult Emotions
  • MSC Week 7
  • MSC Session 7 Extras - Exploring Challenging Relationships
  • MSC Extras
  • MSC Week 8
  • MSC Session 8 Extras - Embracing your life
  • MSC extras
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