Mindful Self Compassion
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MSC Course Booklet
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MSC - Course Booklet
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MSC Week 1 - Discovering Mindful Self Compassion - The Extras
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MSC Extras
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Meditation: Self-Compassion Break
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MSC Week 2
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MSC Extras
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MSC Extras : Practicing Mindfulness
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Video: Happify – Meditation 101 A Beginner's Guide
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Video: Happify – Why Mindfulness is a Superpower
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Video: Radiolab (WNYC) – Moments
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Video: The Fly by Hanjin Song/The Art of Meditation
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MSC Week 3
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MSC Extras: Practicing Loving Kindness
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MSC Extras
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MSC Week 4
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MSC Extras
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MSC Extras: Discovering Your Compassionate Voice
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MSC Week 5
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Recent Articles: Prince Harry on resisting emotions (in his case grief) and dealing with them.
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MSC Week 6
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MSC Extras
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MSC Session 6 Extras: Meeting Difficult Emotions
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MSC Week 7
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MSC Session 7 Extras - Exploring Challenging Relationships
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MSC Extras
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MSC Week 8
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MSC Session 8 Extras - Embracing your life
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MSC extras