Reconnect Concussion Program

‹ Back to course page

Reconnect Concussion Program - Welcome!
Reconnect Concussion Program - Welcome
Concussion Diet and Supplements
Concussion Resources
Preparing for Pranayama (yogic breathing techniques)
Introduction to Meditation
RCP Intro Video: How to sit in Meditation
RCP Group Confidentiality Agreement
Weekly Zoom Link

Part 1: Release and Rest: Introduction
Weekly Zoom Link
RCP1 Reading: Concussion, Stress and the Path of Yoga
RCP1 Video: Yoga Philosophy in a Nutshell
RCP1 Video: Working with the breath
RCP1 Practice: Progressive Muscle Relaxation
RCP1: Extras!

Understanding the Stress Response
Weekly Zoom Link
RCP2: Understanding the Stress Response
RCP2 WORSHEET: The Embodiment of Stress
RCP2 Video: The Window of Tolerance & the Yogic Concept of the Gunas
RCP Basic Yogasana Practice
RCP2 Practice: Basic Yogasana Practice MP3
RCP2 Practice: Pranayama - Exhale-Focused
RCP2 Practice: Right Side-Left Side Body Scan

Exploring Fatigue and Burnout
Weekly Zoom Link
RCP3: Cognitive Fatigue and Burnout
RCP3 WORKSHEET: The Human Function Curve
RCP3 Video: The Human Function Curve
RCP3 Video: The Human Function Curve - Party Analogy
RCP3 Practice: Yogasana MP3 Practice
RCP3: Practice Pranayama Exhale-Focused Breathiung
RCP3 Practice: Yoga Nidra (22:15)
Extras!

On Being Self Compasionate
Weekly Zoom Link
RCP4 - On being Self-Compassionate
RCP4 - Basic Yoga Practice MP3 (for video see week 2)
RCP 4 Practice: Heart Focused Pranayama
RCP 4 Practice: Self-Compassion Break Meditation
RCP4 Practice: Walking Meditation
RCP Basic Yoga Practice
RCP 4: Extras!

Coping with Difficult Emotions
Weekly Zoom Link
RCP5: Dealing with Difficult Emotions
RCP5: Video - The Cycle of BS
RCP5: Basic Yoga Practice MP3 (see week 2 for Video)
RCP5: Practice - Breathing into the Heart & Head Pranayama
RCP 5 Practice: Working with Difficult Emotions Meditation
RCP 5: Extras!

Dealing with Challenges in Relationship
Weekly Zoom Link
RCP6: Dealing with Relationship Challenges
RCP6: Basic Movement Practice MP3
RCP6: Breathing Compassion IN and OUT
RCP Session 6 Meditation - Giving and Receiving Compassion (from the Mindful Self-Compassion program)
RCP Session 6 Meditation - Compassion with Equanimity
RCP 6 Extras!

Towards Resilience - Daily Routines
Weekly Zoom Link
RCP 7 - Channeling your Energy (worksheets included)
RCP Movement Practice MP3 (for video see session 2)
RCP Session 7 Pranayama: Nadi Shodhana (Alternate Nostril Breathing)
RCP Session 7 Meditation- Walking Meditation

Re-Union
Weekly Zoom Link
RCP 8 - Re-Union
RCP Basic Yoga Practice
RCP 8 Pranayama: Nadi Shodhana (Alternate Nostril Breathing)
RCP 8 Meditation: Walking Meditation

Becoming Resilient
Weekly Zoom Link
RCP 9 - Becoming Resilient
RCP 9: Basic Yoga Practice
RCP 9 Pranayama: Alternate Nostril Breathing (Nadi Shodhana)
RCP 9 Meditation : Walking meditation

RCP Meditations
Introduction to Meditation
RCP Session1 Practice: Progressive Muscle Relaxation

RCP Practice Videos
RCP123:Pranayama - Exhale Focused Breathing
RCP4 Practice: Heart Focusing Breathing
RCP Basic Yoga Practice

Sign In

Or

Create an account to access the course