Partner Instructions & Workouts
Strength Partner Workout - 15 min. (14:10)
Strength Training with Partner - 20 min (22:20)
Knee Flexion and Extension with Partner (0:54)
Partner Assisted Straight Arm Row Modification
Hip Flexion with calf raises - Partner assisted (0:42)
Bunny Hop - Partner assist (0:47)
Agility Drill - Partner assisted (0:52)
Core Rotations hands out with Partner (1:28)
Overhead Ball Pass (0:49)
Tricep Extension with Partner (0:56)
Alternating Push ups with Partner (0:47)
Lateral Weight Pass with partner (1:02)
Upright Row Partner Assisted (0:53)
Core Rotations with Partner (1:28)
Straight Arm Row - Partner assist (1:01)
