Self-Hypnosis For Stress Management & Burnout Prevention

Introduction

Meet Your Course Instructor, Queenie!

Literature Review: Hypnosis & Management of Various Health Conditions

Literature Review: Hypnosis & Preventing Burnout or Compassion Fatigue

Downloadable Resources

Self-Screening: Before Getting Started

Self-Screening

Suggestibility Testing: Can You Be Hypnotized?

Suggestibility Testing

Self-Hypnosis Steps & Types

Self-Hypnosis Steps & Types

Let's Get Hypnotized! Step 1: Self-Inductions

Self-Inductions

Practice: Quick Relaxation Induction

Practice: Body Scan Induction

Step 2: Self-Deepening Techniques

Self-Deepening Techniques

Practice: Quick Relaxation Induction + Out-Breath Deepening

Practice: Quick Relaxation Induction + Staircase Deepening

Practice: Body Scan Induction + Out-Breath Deepening

Practice: Body Scan Induction + Staircase Deepening

Step 3: Goal Setting & Script Writing

Goal Setting & Script Writing

Step 4: Self-Hypnosis Instruction

Self-Hypnosis Instruction

Step 5: Post-Hypnotic Suggestion

Post-Hypnotic Suggestion

Step 6: Count Out

Counting Out

A Complete Guided Hypnosis Session for Relaxation & Self-Compassion

Practice: Full Guided Hypnosis Session For Relaxation & Self-Compassion

How To: Build A New Habit & Master A New Skill

Master Self-Hypnosis: Making It A Habit

Master Self Hypnosis: One Goal At A Time

How To: Maximize The Benefits Of Self-Hypnosis

Maximize The Benefits Of Self-Hypnosis

Self-Hypnosis At Home & Additional Relaxation/Self-Care Techniques

Two Self-Hypnosis Techniques at Home

13 Additional Relaxation & Self-Care Techniques

What's Next?

Next Steps!

Course Feedback: Share Your Thoughts On This Course With Queenie!