Self-Hypnosis For Stress Management & Burnout Prevention
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Introduction
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Meet Your Course Instructor, Queenie!
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Literature Review: Hypnosis & Management of Various Health Conditions
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Literature Review: Hypnosis & Preventing Burnout or Compassion Fatigue
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Downloadable Resources
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Self-Screening: Before Getting Started
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Self-Screening
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Suggestibility Testing: Can You Be Hypnotized?
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Suggestibility Testing
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Self-Hypnosis Steps & Types
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Self-Hypnosis Steps & Types
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Let's Get Hypnotized! Step 1: Self-Inductions
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Self-Inductions
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Practice: Quick Relaxation Induction
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Practice: Body Scan Induction
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Step 2: Self-Deepening Techniques
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Self-Deepening Techniques
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Practice: Quick Relaxation Induction + Out-Breath Deepening
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Practice: Quick Relaxation Induction + Staircase Deepening
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Practice: Body Scan Induction + Out-Breath Deepening
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Practice: Body Scan Induction + Staircase Deepening
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Step 3: Goal Setting & Script Writing
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Goal Setting & Script Writing
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Step 4: Self-Hypnosis Instruction
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Self-Hypnosis Instruction
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Step 5: Post-Hypnotic Suggestion
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Post-Hypnotic Suggestion
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Step 6: Count Out
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Counting Out
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A Complete Guided Hypnosis Session for Relaxation & Self-Compassion
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Practice: Full Guided Hypnosis Session For Relaxation & Self-Compassion
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How To: Build A New Habit & Master A New Skill
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Master Self-Hypnosis: Making It A Habit
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Master Self Hypnosis: One Goal At A Time
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How To: Maximize The Benefits Of Self-Hypnosis
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Maximize The Benefits Of Self-Hypnosis
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Self-Hypnosis At Home & Additional Relaxation/Self-Care Techniques
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Two Self-Hypnosis Techniques at Home
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13 Additional Relaxation & Self-Care Techniques
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What's Next?
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Next Steps!
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Course Feedback: Share Your Thoughts On This Course With Queenie!