Self-Hypnosis For Stress Management & Burnout Prevention
- Introduction
- Meet Your Course Instructor, Queenie!
- Literature Review: Hypnosis & Management of Various Health Conditions
- Literature Review: Hypnosis & Preventing Burnout or Compassion Fatigue
- Downloadable Resources
- Self-Screening: Before Getting Started
- Self-Screening
- Suggestibility Testing: Can You Be Hypnotized?
- Suggestibility Testing
- Self-Hypnosis Steps & Types
- Self-Hypnosis Steps & Types
- Let's Get Hypnotized! Step 1: Self-Inductions
- Self-Inductions
- Practice: Quick Relaxation Induction
- Practice: Body Scan Induction
- Step 2: Self-Deepening Techniques
- Self-Deepening Techniques
- Practice: Quick Relaxation Induction + Out-Breath Deepening
- Practice: Quick Relaxation Induction + Staircase Deepening
- Practice: Body Scan Induction + Out-Breath Deepening
- Practice: Body Scan Induction + Staircase Deepening
- Step 3: Goal Setting & Script Writing
- Goal Setting & Script Writing
- Step 4: Self-Hypnosis Instruction
- Self-Hypnosis Instruction
- Step 5: Post-Hypnotic Suggestion
- Post-Hypnotic Suggestion
- Step 6: Count Out
- Counting Out
- A Complete Guided Hypnosis Session for Relaxation & Self-Compassion
- Practice: Full Guided Hypnosis Session For Relaxation & Self-Compassion
- How To: Build A New Habit & Master A New Skill
- Master Self-Hypnosis: Making It A Habit
- Master Self Hypnosis: One Goal At A Time
- How To: Maximize The Benefits Of Self-Hypnosis
- Maximize The Benefits Of Self-Hypnosis
- Self-Hypnosis At Home & Additional Relaxation/Self-Care Techniques
- Two Self-Hypnosis Techniques at Home
- 13 Additional Relaxation & Self-Care Techniques
- What's Next?
- Next Steps!
- Course Feedback: Share Your Thoughts On This Course With Queenie!