Postpartum Pelvic Health

Introduction

How To Use This Course Postpartum

Postpartum Support Services

Pelvic Girdle Pain

How to Manage Pelvic Girdle Pain

Scar Management

C-Section Scar Work

Perineal and Episiotomy Scars

Returning to Sexual Function

Returning to Sexual Function

Exercise Postpartum: Pelvic Floor, Core and Functional Strength Training

Post Partum Exercise Guidelines

Rectus Diastasis: How to Check and Is It Important?

Step One: Checking for Pelvic Floor Tension

Step Two A: Pelvic Floor Strengthening / Kegels Phase One

Step Two B: Strengthening the Pelvic Floor Phase Two

Step Three: The Knack / Coordinating your Pelvic Floor

Step Four Beginner Core: Functional Core and Pelvic Floor Strengthening for Beginners

Step Five Intermediate: Functional Core and Pelvic Floor Strengthening

Step Six Advanced: Functional Core and Pelvic Floor Strengthening

Step Seven: Pelvic Floor and Health Maintenance Postpartum