Bowel Health

Introduction to the Pelvic Health Program by AFHT

AFHT Course Overview

Constipation Overview

Introduction to Bowel Health

How to Do A Fibre Diary

Fissure Management

Fissure Management

Hemorrhoid Management

Hemorrhoid Management

Fecal Incontinence

Step One: Assessing and Managing Pelvic Floor Muscle Tension

Step Three: The KNACK for Functional Control

Step Two A: Pelvic Floor Strengthening / Kegels Phase One

Step Two B: Intermediate Strengthening the Pelvic Floor Phase Two

Step Two A / B: Beginner and Advanced Pelvic Floor Strengthening for People with A Penis

Step Three: Maintenance For Bowel and Pelvic Floor Health