EWPT Back To Freedom Program
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Welcome!
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Welcome to your road back to freedom!
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RESET: Understand pain so you can worry LESS and move MORE
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Module 1: Understanding Pain
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Module 2: Unpacking X-rays and MRI's
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Module 3: Your Personal Pain Profile
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Pain and Lifestyle Audit Workbook
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The Weave by Dr. Ngo
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Bonus Items for Module 1
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The Pillars For Pain Freedom
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Sleep Diary
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RESET: Let's calm things down, shall we?
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Decrease Mechanical Sensitivity
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Decrease Nervous System Sensitivity
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RESTORE: Let's get moving
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Low Back Flexibility Routine
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Addressing Neural Tension
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Synchronizing the Core System
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BONUS item! Decreasing Pelvic Floor Tension
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RETRAIN: Workouts
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Retrain: Workout 1
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Retrain: Workout 2
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Retrain: Workout 3
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Retrain: Workout 4
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BONUS: Extra core strength (for flexion responders/stenosis)