EWPT Back To Freedom Program

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Welcome!
Welcome to your road back to freedom!

RESET: Understand pain so you can worry LESS and move MORE
Module 1: Understanding Pain
Module 2: Unpacking X-rays and MRI's
Module 3: Your Personal Pain Profile
Pain and Lifestyle Audit Workbook
The Weave by Dr. Ngo
Bonus Items for Module 1
The Pillars For Pain Freedom
Sleep Diary

RESET: Let's calm things down, shall we?
Decrease Mechanical Sensitivity
Decrease Nervous System Sensitivity

RESTORE: Let's get moving
Low Back Flexibility Routine
Addressing Neural Tension
Synchronizing the Core System
BONUS item! Decreasing Pelvic Floor Tension

RETRAIN: Workouts
Retrain: Workout 1
Retrain: Workout 2
Retrain: Workout 3
Retrain: Workout 4
BONUS: Extra core strength (for flexion responders/stenosis)

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