THE REAL RUNNING COURSE
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WELCOME! Free
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Welcome to Real Running
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Course Description
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Course Outline and Lesson Plan
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About Your Instructor Lauren Roberts
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PART 1: THE THREE CORNERSTONES
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Framework Foundations
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Cornerstone 1: Objective Testing
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Cornerstone 2: Gait Analysis - Part 1
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Cornerstone 2: Gait Analysis - Part 2
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Cornerstone 3: Lifestyle and Plan
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PART 2: CASE STUDIES
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Case Study 1 - Integrating the Cornerstones
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Mini Case Studies - Gait Analysis Extra Practice
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PART 3: COMMON PATHOLOGIES
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Common Pathologies: Part 1
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Common Pathologies - Part 2
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PART 4: COACHING BASICS
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Intro to Coaching Basics
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RESOURCES AND REFERENCES
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Yellow Light Zone - Patient Handout
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Yellow Light Zone - Poster Size
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The Three Cornerstones - Patient Handout
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Return to Run - 5k Plan Patient Handout
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Return to Run - 10k Plan Patient Handout
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Certificate of Completion (For CEU's)
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References
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PDF's of Slides
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Framework Foundation
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Cornerstone 1: Objective Testing
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Cornerstone 2: Gait Analysis (Part 1)
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Cornerstone 2: Gait Analysis (Part 2)
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Cornerstone 3: Lifestyle and Plan
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Case Study
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Common Pathologies Part 1
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Common Pathologies Part 2
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Intro to Coaching Basics
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FEEDBACK
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Thank you for helping us improve - 4 quick questions!