Physiotherapy Solutions PP1
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Introduction
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Physiotherapy Solutions for Pelvic Pain
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Week One
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Core Foundation Mini- Breathing
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Week One- 10 minutes of Movement
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Pain Physiology 1
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Learn More- Central Sensitization
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Track your progress
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Week Two
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Core Foundation Mini- Neutral Alignment
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Week Two- 10 minutes of Movement
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Pain Physiology 2
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Learn More- Neurophysiology of Pain Questionnaire
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Track Your Progress
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Week Three
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Core Foundation Mini- Pelvic Floor Movement
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Week Three- 10 minutes of Movement
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Track Your Progress
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Week Four
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Week Four- 10 minutes of Movement
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Track Your Progress