Prepare Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, November 13, 2022 noon-2 PM ET (NOTE SCHEDULE CHANGE)
- prepare for L&D exercise
- Breath prep
- Preparation exercise
- strap mobility and exercise
- strong stance
- Neural flossing
- Positions for L&D
- Breath in Labor and before
- Perineum Massage
- Support for L& D and Postpartum
- Moving for Birth
- Postpartum EARLY exercise and activity
- Abdominal Massage
- Early Mobility spine
- Early breath. mobility, and pelvic floor
- Early Lifting
- More mobility ideas
- Early Bridge
- Thoracic Mobility