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Prepare Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, November 13, 2022 noon-2 PM ET (NOTE SCHEDULE CHANGE)

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  • prepare for L&D exercise
  • Breath prep
  • Preparation exercise
  • strap mobility and exercise
  • strong stance
  • Neural flossing
  • Positions for L&D
  • Breath in Labor and before
  • Perineum Massage
  • Support for L& D and Postpartum
  • Moving for Birth
  • Postpartum EARLY exercise and activity
  • Abdominal Massage
  • Early Mobility spine
  • Early breath. mobility, and pelvic floor
  • Early Lifting
  • More mobility ideas
  • Early Bridge
  • Thoracic Mobility