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Prepare Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, June 15, 2022

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  • Class Link
  • Link
  • Prepare for Labor and Delivery
  • Class recording
  • Breath for l& D
  • Positions for L&D
  • Perineum Massage
  • Support for L& D and Postpartum
  • Exercise to Prepare for L&D
  • Birth positions
  • Breath in Labor and before
  • Perineum Massage
  • Postpartum EARLY exercise and activity
  • REST and Support
  • Early breath. mobility, and pelvic floor