Prepare Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, August 10, 6:30-8:30 PM
- Class Link
- Link
- prepare for L&D exercise
- Breath prep For L&D
- Preparation exercies
- Strap exercise
- Strong Stance
- Neural flossing
- Positions for L&D
- Birthing Positions
- Breath in Labor and before
- Perineum Massage
- Support for L& D and Postpartum
- Moving for Birth
- Postpartum EARLY exercise and activity
- Early breath. mobility, and pelvic floor
- More Breath and Pelvic floor
- Abdominal Massage
- Early spine mobility
- Early Lifting