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Prepare Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, August 10, 6:30-8:30 PM

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  • Class Link
  • Link
  • prepare for L&D exercise
  • Breath prep For L&D
  • Preparation exercies
  • Strap exercise
  • Strong Stance
  • Neural flossing
  • Positions for L&D
  • Birthing Positions
  • Breath in Labor and before
  • Perineum Massage
  • Support for L& D and Postpartum
  • Moving for Birth
  • Postpartum EARLY exercise and activity
  • Early breath. mobility, and pelvic floor
  • More Breath and Pelvic floor
  • Abdominal Massage
  • Early spine mobility
  • Early Lifting
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