Season 6 PRENATAL PREPPED: Yoga (Jan 20 - Feb 24, 2022)
- Week 1
- Weekly replay
- Weekly feedback
- Side Lying over bolster/ pillow
- Piston breathing with Lower Transversus Abdominis
- Piston with distal Rectus Abdominis
- Week 2
- Weekly replay
- Weekly feedback
- Active Cats
- External Pelvic Floor Muscle release with ball
- Piston breathing with External Oblique Activation
- Week 3
- Weekly replay
- Weekly feedback
- Week 4
- Weekly replay
- Weekly feedback
- Week 5
- Weekly replay
- Weekly feedback
- Week 6
- Weekly replay
- Weekly feedback