Season 6 PRENATAL PREPPED: Yoga (Jan 20 - Feb 24, 2022)
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Week 1
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Weekly replay
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Weekly feedback
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Side Lying over bolster/ pillow
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Piston breathing with Lower Transversus Abdominis
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Piston with distal Rectus Abdominis
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Week 2
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Weekly replay
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Weekly feedback
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Active Cats
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External Pelvic Floor Muscle release with ball
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Piston breathing with External Oblique Activation
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Week 3
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Weekly replay
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Weekly feedback
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Week 4
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Weekly replay
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Weekly feedback
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Week 5
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Weekly replay
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Weekly feedback
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Week 6
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Weekly replay
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Weekly feedback