Season 6 SPINE SAVVY: Yoga (Jan 19 - Feb 23, 2022)
- Week 1
- Weekly replay
- Weekly feedback
- Side Lying Over Bolster
- Distal Rectus Abdominis
- Piston breathing with lower Transverse Abdominis
- Prolonged Exhale
- Week 2
- Weekly replay
- Weekly feedback
- Segmental Transverse Abdominis
- External Pelvic Floor Muscle release with ball
- Abdominal release with ball
- Week 3
- Weekly replay
- Week 4
- Weekly replay
- Week 5
- Weekly replay
- Week 6
- Weekly replay