POP + Core PhysioRestore - Season 5 (Nov 11 - Dec 16, 2021)
- Key Concepts & Exercises
- Traditional Core Exercises vs Hypopressives
- Week 1
- Weekly feedback
- Weekly replay
- Costal expansion Inhales + Soft Exhales
- Week 2
- Weekly replay
- Weekly feedback
- Week 3
- Weekly replay
- Weekly feedback
- Week 4
- Weekly replay
- Weekly feedback
- Week 5
- Weekly feedback
- Week 6
- WEEK 5 & 6 REPLAY
- Weekly feedback