POP + Core PhysioRestore - Season 5 (Nov 11 - Dec 16, 2021)
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Key Concepts & Exercises
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Traditional Core Exercises vs Hypopressives
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Week 1
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Weekly feedback
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Weekly replay
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Costal expansion Inhales + Soft Exhales
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Week 2
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Weekly replay
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Weekly feedback
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Week 3
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Weekly replay
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Weekly feedback
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Week 4
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Weekly replay
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Weekly feedback
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Week 5
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Weekly feedback
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Week 6
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WEEK 5 & 6 REPLAY
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Weekly feedback