SpineCare PhysioYoga - Season 5 (Nov 3 - Dec 8, 2021)
- Week 1
- Weekly Feedback
- Side Lying over Bolster
- Abdominal Release with ball
- Piston Breathing with Segmental Transversus Abdominis Activation (lower, mid, upper)
- Piston Breathing with Distal Rectus Abdominus Activation
- Weekly replay
- Week 2
- Weekly Feedback
- External Pelvic Floor Muscle Release with 2" ball
- Head Float (Global Multifidis Activation)
- Weekly replay
- Week 3
- Weekly replay
- Weekly Feedback
- Week 4
- Weekly replay
- Weekly Feedback
- Active Cats
- Week 5
- Weekly replay
- Weekly Feedback
- Week 6
- Weekly replay
- Weekly Feedback