SpineCare PhysioYoga - Season 5 (Nov 3 - Dec 8, 2021)
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Week 1
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Weekly Feedback
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Side Lying over Bolster
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Abdominal Release with ball
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Piston Breathing with Segmental Transversus Abdominis Activation (lower, mid, upper)
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Piston Breathing with Distal Rectus Abdominus Activation
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Weekly replay
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Week 2
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Weekly Feedback
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External Pelvic Floor Muscle Release with 2" ball
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Head Float (Global Multifidis Activation)
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Weekly replay
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Week 3
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Weekly replay
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Weekly Feedback
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Week 4
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Weekly replay
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Weekly Feedback
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Active Cats
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Week 5
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Weekly replay
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Weekly Feedback
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Week 6
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Weekly replay
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Weekly Feedback