Postnatal PhysioPilates - Season 5 (Nov 6 - Dec 11, 2021)
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Week 1
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5 Stott Pilates Principles
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Weekly Replay
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Weekly Feedback
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Week 2
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Weekly replay
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Weekly feedback
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Piston with Distal Rectus Isometrics
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Week 3
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Weekly replay
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Weekly feedback
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Week 4
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Weekly replay
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Weekly feedback
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Week 5
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Weekly replay
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Weekly feedback
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Week 6
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Weekly replay
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Weekly feedback