Cancer PhysioRestore - FALL 2021
- Week 1
- Weekly Replay
- Weekly Feedback
- Breathing Part 1 - The movement of the chest and the rib cage
- Breathing Part 2 - The movement of the abdomen and the pelvic floor
- Active Breath - Connecting to the pelvic floor
- Connecting to your deep core
- Low to high kneeling - Hip hinging
- Bridging
- Planks and planking
- Week 2
- Weekly Replay
- Weekly Feedback
- Week 3
- Weekly Feedback
- Weekly Replay
- Week 4
- Weekly Feedback
- Week 4 Replay
- Week 5
- Weekly Feedback
- Week 5 Replay
- Week 6
- Weekly Feedback
- Week 6 replay