Cancer PhysioRestore - FALL 2021
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Week 1
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Weekly Replay
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Weekly Feedback
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Breathing Part 1 - The movement of the chest and the rib cage
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Breathing Part 2 - The movement of the abdomen and the pelvic floor
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Active Breath - Connecting to the pelvic floor
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Connecting to your deep core
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Low to high kneeling - Hip hinging
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Bridging
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Planks and planking
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Week 2
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Weekly Replay
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Weekly Feedback
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Week 3
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Weekly Feedback
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Weekly Replay
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Week 4
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Weekly Feedback
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Week 4 Replay
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Week 5
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Weekly Feedback
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Week 5 Replay
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Week 6
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Weekly Feedback
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Week 6 replay